Are you ready to burn major calories? This high-intensity workout combines both kickboxing and fitness. Our quick Kickboxing session will have you constantly in motion, keeping both your mind and body active. During this 10 minutes your heart rate will elevate, which means you’ll be burning calories. Neal Cervone (ION FITNESS Founder) guides you as you punch, elbow, and kick your way toward better balance, more coordination, and endurance. No equipment is needed, and all levels are encouraged to try it out. Are you ready to hit this quick kickboxing workout?
Quick Kickboxing exercise list:
- Jab and Cross
- Air Squats
- Side lunge with cross punch
- Standing Knees
- Side kicks
- Push kicks
Make sure to check out the full body stretch after doing this workout.
Also, if you are looking for more videos workouts, please take a look at our other fitness videos on YouTube at our Powered by ION Channel.
All information provided by ION FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ION FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.