Torch calories with this fast 10 minute cardio kickboxing workout with Ion fitness. Neal Cervone will take you through a high-intensity workout to get your heart rate up and tone your lower body and upper body. Get ready for a fast but intense workout, while you burn them calories!
Make sure to check out the full body stretch after doing this workout.
Also, if you are looking for more videos workouts, please take a look at our other fitness videos on YouTube at our Powered by ION Channel.
All information provided by ION FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ION FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.