This at home upper back and shoulder workout is done with minimal equipment a light pair of dumbbells only. This 8 minute in-home upper body workout includes overhead press, bent over narrow row, upright row, and bent over wide row. Adding this workout to your training routine will keep your upper body strong and defined. Hit Play, and follow along as Neal pushes you through this short shoulder and upper back workout.
The following is a the run through:
- Overhead press,
- Bent over narrow row,
- Upright row, and
- Bent over wide row
Make sure to check out the upper body stretch after doing this workout.
Also, if you are looking for more videos workouts, please take a look at our other fitness videos on YouTube at our Powered by ION Channel.
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