This fast stretching routine for your shoulders, chest, back, hips and legs is very easy to follow and will increase your flexibility. These stretches are great to do to reverse the muscle-tightening effects of working out, as well as the tension of sitting for extended periods of time. This in-home 5 minute full body stretch includes a; upper back/ shoulder stretch, lower back stretch, quad stretch, lunge stretch and calf stretch. No equipment is necessary just an open space.
Hit PLAY, and follow along as Neal guides you through this short full body stretch.
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