Today’s workout is cardio kickboxing designed to get your heart moving with a series of simple kickboxing moves. Ready to burn some calories? In 10 minutes this workout will get your heart rate up and do just that. This in-home cardio kickboxing workout includes jab & cross, knees, air squats, jog and punch. No equipment is necessary just an open space. This workout is great for beginners! Hit PLAY, and follow along as Neal pushes you through this short but intense workout.
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